

Steps to Understanding Emotions: How to see Happy, Sad and More as They Are
As an emotionally charged female, I've been called "crazy," "irrational," and many other things to "help" me deal with being exactly who...


The “Shoulds” of My Life.
You should be happy all the time. You should never show emotions because emotional means irrational. You should know how to do...


Eating by Yourself.
After asking a friend if she wanted to grab lunch with me, she turned to me and asked a simple, yet directed question. "You aren't okay...